Sleep tracking built for athletes and teams who take recovery seriously.
D1Sleep was created with a simple goal: help athletes understand and improve their sleep. We believe that sleep is the foundation of athletic performance, and that tracking it shouldn't be complicated. Whether you're a student athlete, professional competitor, or weekend warrior, D1Sleep gives you the tools to optimize your recovery.
D1Sleep gives coaches and staff the analytics they need to make smarter training decisions. Track your athletes' sleep patterns, identify who's under-recovered, and adjust workout intensities accordingly. With team-wide sleep data at your fingertips, you can optimize practice schedules, prevent overtraining, and keep your athletes performing at their best. Athletes can also connect with teammates, share progress, and hold each other accountable - because better sleep is a team effort.
Connect your favorite wearables - Garmin, Apple Watch, Whoop, Oura, or Coros - and let your sleep data sync automatically. Prefer to log manually? That works too. D1Sleep meets you where you are and gives you complete control over your data and privacy.